Of course you know that you’re favorite Comeback Girl in all the world ain’t 74, but when I started following Mrs. Shepherd a few months ago on Facebook, I became motivated all over again to get fit(ter) and stay fit. The woman takes gorgeous to a whole new level. It’s never to late to begin a routine. And I promise you the serotonin high you get as a benefit can’t even be topped,
not even by se!x.
I’m so encouraged even as I lay on the couch in my gym clothes. Sometimes I go through this mental talk, even going to the gym six days a week, I call it the “get my mind right” talk. On the days I don’t feel like going, I fix my ipod play lists, imagine myself running on the treadmill, promise myself more cute lululemon’s. But today, I only need to see Mrs. Shepherd, a woman who began her fitness journey at 56.
So incredible. So beautiful.
(edit to add 6/17/11-Mrs. Shepherd is now 75 as of today)